Thursday, September 21, 2017

Day One Ride4Life 2017

From left: Shelley, Tom, Cindy, Garry. What a team!
Off we go! Day ONE and the plan is 103 miles! Who would have thought that on the first day of fall temperatures would top out at 90 degrees? 
The Ride team left by around 8:30 am after a great breakfast provided by our other support team! Thank you Janelle and crew. 
In case you have not yet met this year's team we have:

Cyclists: Garry, Shelley, Cindy, and Tom -  along with the 
SAG crew - Diane, MaryAnn, and Carolyn 
Oh, and if you don't know what SAG is - Support And Gear. 
(And yes we may sag a little as well.)

The "highlights" of the day...
Check out the beard,
it's riding like the wind. 

  1. Paths paved with squirrels, raccoons, snakes, skunks and all varieties of critters who unfortunately made the wrong choice. (sorry no pics)
  2. The Shamrock Inn and their hospitality (White Cloud). Because clean bathrooms and air conditioning was much needed.
  3. Motorcyclist riding like the wind. Well, his beard was anyway! WOW!!
  4. Rolling Hills with shade and water breaks waiting at the top.
Top of hills - taking a break

5. Bike paths with some shade.

6. Bike paths covered with fall leaves...pretty but disguised the pot holes the snowmobiles left behind last winter. 

7. Ice cold wash clothes saved the day...ahhhhhhA cool pool waiting at the hotel. Total body plunge.










Stats of the day...
  • Time: 8:30 am - 6:00 pm
  • Distance:104.5 miles
  • Average Speed: 14.7 mph
  • Elevation: 2,300 ft.
  • Temperature: 90 degrees
  • Pooped riders: All of them!
Keep praying! Keeping supporting! 
It's not to late to join this ride. 
GIve now...Pray now.






Monday, September 18, 2017

Meet the 2017 Ride4Life Team!

This is a big week for our Ride4Life team! Both new and returning riders and SAG members are excited to be taking off on their 350 mile challenge. Leaving on Thursday, and returning on Sunday, this year's ride will follow a beautiful loop through the northern lower peninsula of Michigan. Please join us in praying for the safety and strength of our 2017 Ride4Life team!

Cindy Rockwood
I am excited to be participating in the Ride4Life. I became aware of LPC and the Ride4Life several years ago when a coworker, Diane Meyerholtz, participated as a support person for the ride. After contributing to her support, this is my second year taking up the challenge to participate in the ride and raise my own support for this very worthy cause.
The pro-life cause has always been important to me. I worked almost 40 years with special needs children and their families, and I feel that all lives are special. When an unplanned/unexpected pregnancy occurs, that baby is also special and deserves a chance at life. Raising a child is not easy, and as a single parent for many years, I realize that at time the extra help and assistance is needed. By doing this ride, and raising support, I hope to make a contribution and provide assistance to the young women choosing life for their babies.

Garry Markvluwer
I have lived in Holland all my life, graduating from Holland Christian High School and Hope College. My wife, Sheila, and I have two children, a daughter Leah and son Tyler. I learned about Lakeshore Pregnancy Center in 1999 when my wife started working in various aspects of the ministry. For the first few years, I was a casual bystander with limited involvement. This soon changed as I began to volunteer at some of the events and experienced the positive impact the staff and ministry were having on the community. Today, I Ride4Life to help Lakeshore Pregnancy Center raise funds to continue operating its five centers located in West Michigan.
Please join me in holding up the staff and volunteers in prayer as they serve as the hands and feet of Christ. Every day, they are fighting for the life and souls of the unborn, and they are ministering to the needs of the men and women who find themselves in an unplanned pregnancy.

Shelley Hollar
I came to LPC in 2007 as a volunteer and have served in a few different positions in the ministry before becoming the Holland Center Director. I am reminded daily of the pain and hurt others live in and am blessed to be a part of the hope LPC offers.  My husband Terry and I enjoy worshipping and serving at Hope Reformed Church in Grand Haven.  We both enjoy music, and anything in the great outdoors! However on a quiet day you many find me in my sewing room whipping up something new. I have 2 children and 5 grandchildren that bring great joy to my life.

Tom Westrick
I have a great passion for cycling and have been involved with several pregnancy centers over the last seven years in the West Michigan area. What better way to put the two together than to ride for LPC? I can’t remember how I heard about the Ride4Life, but I finally made the jump this year and decided to ride – making this my first year participating. I am really excited! I can’t wait to challenge myself on this ride of 350 miles. What better motivation than riding for life?
I tell people that I cycle for relaxation and the enjoyment of silence and the many smells (maybe not the cow manure and road kill) and landscapes that I pass. They think I am crazy for saying riding 100 miles is relaxing, but hey, what can I say?! It’s my way to clean the mind and get away from behind the desk and the busy world we live in.
In my free time when I am not riding or working, I volunteer at Holy Family Radio and St. Isidore Church helping with IT. I am also an active member of the Knights of Columbus and choir at St. Isidore.

Carolyn Doyle
Carolyn is the Executive Director for LPC and has been involved in the Ride4Life for the past 7 years. She routes the trip and leads our SAG Team and Riders safely on the route every year. She is an excellent team leader and her leadership plays a vital part in the Ride4Life.

Diane Meyerholtz
This is my fifth year with Ride4Life, working on the SAG team. I have a servant’s heart and love making the life of each rider easier.
On a personal note, I am married to my wonderful husband Mark. We have three adult children, and seven grandchildren. I love spending time with the grands and the kids. For hobbies, I love camping with Mark, biking, and kayaking. I love reading and scrapbooking in my down and alone time. My faith and relationship with Christ has carried me through many a storm, and He is my Rock and my Foundation.

Mary Ann VanKampen
I really enjoyed my years as an elementary secretary with Zeeland Public Schools.   But, retirement now allows me to spend more time with family and friends, volunteer and travel. I'm excited to be helping for the 4th year as part of the SAG team to help raise money for Lakeshore Pregnancy.  It's an opportunity to raise money to help those facing an unplanned pregnancy.

Monday, June 26, 2017

Kick Your Training in Gear

Considering joining the Ride4Life Team at the Holland Hundred? Here are the event details and a great training plan to get you moving!

RIDE DETAILS
Date: July 15, 2017

Registration: $35.00 fee if done by July 9. Register at http://www.holland100.com. Ride packets will be available for pick up on July 14 at Herman Miller’s Greenhouse location on 16th Street.

Departure Location: The LPC group will gather at 6:45 am at Immanuel Church, 325 104th Ave., located just south of 16th Street across from Ride Point Church. We will depart at 7:00 am and ride as a group and hit at all the break stops, including the famous pancake breakfast!

TRAINING PLAN
THE BASICS: Try to ride at least 3 times a week. The “total mileage” is your goal for that week with the “long ride” comprising approximately 50% of the total. If your bike doesn’t have a cyclometer with an odometer, convert the mileage goal into a “hours to ride” goal assuming approximately 15 mph. (For example - Week 3’s goal would be a ride time of 4 hours with/a long ride of 2 ½ hours.)

IMPORTANT: Drink 8 ounces of water or sports drink each hour of activity to stay fully hydrated. Also, be sure to experiment w/ energy foods and other fuels before the day of the big ride.Make sure you bike fits well and is in good repair. Consult a good shop if you have fit questions. Have fun, ride safe and be careful!

Week 1: Mileage goal- 60 / Long ride- 30
Week 2: Mileage goal-66 / Long ride- 33
Week 3: Mileage goal- 70 / Long ride- 40
Week 4: Mileage goal- 80 / Long ride- 44
Week 5: Mileage goal- 84 / Long ride- 48
Week 6: Mileage goal- 90 / Long ride- 54
Week 7: Mileage goal- 102 / Long ride- 60
Week 8: Mileage goal- 118/ Long ride- 66 <THIS WEEK! 
Week 9: Mileage goal- 126 / Long ride- 72
Week 10: Mileage goal- 140 / Long ride- 85


 **You do not need to have ridden a full 100 mile day to finish your 1st century. The adrenaline of the “big day” is easily worth 15 miles.

Monday, June 19, 2017

Log the Miles - All Week Long

We want to help you be as prepared as possible for Ride4Life. Take advantage of the West Michigan cycling community by joining a weekly area group ride!

Mondays
            Host: Macatawa Cycling Club
            Departure Time: 6:30pm
            Location: Holland Community Aquatic Center - 550 Maple Ave. Holland, MI 49423
            Pace Groups: 3
            Distance: 30-40 miles

Tuesdays
            Host: Velo City Cycles
            Departure Time: 6:00pm
            Location: Velo City Bike Shop - 26 South River Ave. Holland, MI 49423
            Pace Groups: 4
            Distance: 20-30 miles

Wednesdays
            Host: Main Street Bicycle Co.
            Departure Time: 6:00pm
            Location: Upper Mac Trail Head - 1300 84th Ave. Zeeland, MI 49464
            Pace Groups: 3
            Distance: 15-30 miles

            Host: Rock’n’Road
            Departure Time: 6:00pm
            Location: Turks of Holland - 977 Butternut Dr, Holland, MI 49424
            Pace Groups: 2
            Distance: 25-35 miles

Thursdays
            Host: Rock’n’Road
            Departure Time: 6:00pm
            Location: Rock’n’Road Grand Haven - 300 N. Seventh St. Grand Haven, MI. 49417
            Pace Groups: 3
            Distance: 20-42 miles

            Host: West Michigan Bike & Fitness
            Departure Time: 6:30pm
            Location: West Michigan Bike & Fitness - 215 Central Ave. Holland, MI. 49423

Fridays
            Host: Velo City Cycles
            Departure Time: 8:30am
            Location: The Good Earth Bagel Shop - 14 E 7th St. Holland, MI 49423
            Pace Groups: 1 - medium pace
            Distance: 30 miles

Saturdays
            Host: Macatawa Cycling Club
            Departure Time: 8:00am
            Location: West Ottawa High School athletic lot - 3685 Butternut Dr. Holland, MI 49424
            Pace Groups: 1 - medium pace
            Distance: 40 miles to Grand Haven and back

Wednesday, June 14, 2017

Come Ride with Us

To prepare for Ride4Life, the team enjoys several fun group rides together. We would love to have you join us at any of the rides below, even if you’re still thinking about participating in Ride4Life. After a few rides with this group, we’re convinced you’ll take the leap!

Date / Time
Description
Distance
June 21
Start Time: 6:00 pm
Location: Upper Mac Trails, 84th Avenue, Zeeland, MI
We will join Main Street Bike for our first group ride. The route will take you on paved roads south of Zeeland with a return to the picnic shelter at the Upper Mac trails. You are welcome to stay for a light snack following the ride.
25 miles
June 27
Start Time: 6:30 pm
Location: LPC Holland Center
We will ride to Saugatuck State Park and return to the Holland Center.
25 miles
July 15
Start Time: 7:00 am
Location: Immanuel Church, 325 104th Avenue, Holland, MI
The Holland Hundred is a key part of the training plan for the Ride4Life. There will be lots of riders on the course doing various distances. We will ride together and hit all of the break stops, including the famous pancake breakfast. Please see the details and training plan on the reverse side.
100 miles
July 27
Start Time: 6:30 pm
Location: Cross Country Cycle, 345 Douglas, Holland, MI
We will ride to Kirk Park and return to Cross Country Cycle. Captain Sundae is located next door and we can get some ice cream afterwards if anyone is interested.
30 miles
August 12
Start Time: 8:00 am
Location: LPC Grand Haven Center
We will ride to Spring Lake and follow the Grand River with a return to the Grand Haven Center.
25 miles
August 26
Start Time: 6:30 am
Location: Holland LPC
Group ride and cookout?
? miles
September 21-24
Start Time: 7:30 am
Location: Maranatha Conference Center
This is what we have all been training for as we begin the Ride4Life. There will be a group breakfast to send off the riders. Families and friends are also invited.
750 miles

Note: The goal is to make at least four group rides to get to know everyone and to learn to ride as a team.

Monday, June 5, 2017

Join Ride4Life 2017!

Greetings Riders, SAG, Family, Friends, and Supporters,

Dust off your helmets and get back on your saddles - it’s that time of year again! Details for Lakeshore Pregnancy Center’s annual Ride4Life are taking shape, and we want YOU to join us!

Ride4Life is a group bicycle ride with a purpose. This year, we are hoping to build upon last year’s success with a shorter format that appealed to more participants. We will be spending 4 days (September 21-24) riding throughout beautiful Michigan while raising funds to support Lakeshore Pregnancy Centers.

Will you please prayerfully consider participating in this exciting and challenging fundraiser, as well as share the details with anyone else that might be interested? Together, we can bring the message of LIFE to the families that we serve!

Below are some frequently asked questions regarding Ride4Life. If interested in participating, or for additional information, please email events@lpcenters.com.


WHAT ARE THE DATES OF THE RIDE?
The Ride4Life 2017 is scheduled for September 21-24. Location of departure and return will be determined following the finalization of this year’s route.

WHAT IS THE ROUTE THAT YOU TAKE?
This year’s route will be a 350 mile loop through Michigan’s Lower Peninsula. We promise you a scenic route through our beautiful state on a combination of biker friendly roads and bike paths.

HOW MANY RIDERS AND SAG DRIVERS DO YOU HAVE?
We have had anywhere from 8-16 Riders and 3-5 Sag Drivers. We have 2 vehicles that carry all of our supplies and our Mobile Unit is one of them.

WHAT EQUIPMENT IS REQUIRED TO DO THE RIDE?
A road bike is recommended although we have had some tandem bikes and a few other varieties. Your bike must have front and rear lights and a mirror (some prefer the mirror on the helmet). The important thing is that you can do the ride and keep at the pace of the group. We provide a team jersey but the rest of your bike apparel is your responsibility. No one is ever allowed to ride without a helmet. Everyone brings an extra set of tires and tube. LPC covers repairs that need to be made along the way and our sag vehicles carry tools, more tubes, and bike pumps for whatever is needed.

DOES THE GROUP STAY TOGETHER?
We ride together always. The pace averages anywhere from 14- 20 mph depending on the wind and terrain. That is why the group rides are required so we figure out a good pace for the whole group. The most efficient pace needs to be met each day so we are not on the bikes longer than needed. It’s nice to be off by 5:00 and we try very hard to make that a goal. Each day is unpredictable, though, with breakdowns, blowouts, and meltdowns (just kidding!). You need to be prepared for everything that can get in the way when it comes to all the possibilities that are out there each day that can potentially cause a delay.

WHAT IS THE COST PER RIDER AND WHAT IS INCLUDED?
Riders that represent LPC are asked to raise $2500 to cover their cost to ride and raise additional funds. All meals, lodging, and transportation are provided on the trip. Some people choose to bring some special snacks they like and money for snacks along the way at the convenience stores but most times you will find our snacks sufficient.

OTHER REQUIREMENTS?
We schedule as many group rides as possible throughout the summer and a few meetings as well. We try to combine the meeting with a group ride to take up as few nights as possible. The meetings are mandatory and you must do at least 5 group rides throughout the summer. We also do the Holland 100 as a group, which is Saturday, July 16. You can get a good feel as to where you are in your training by doing the group rides and the Holland 100. We have found that the more we ride together prior to the trip the better we function together on the ride itself.

WHAT DO YOU DO AT NIGHT AND WHERE DO YOU STAY?
This depends on the day, and how late we get in. We always eat together either in a restaurant or around a meal prepared by our SAG. We also discuss the next day’s route etc. and then have devotions as a group. If there is a pool and hot tub at the hotel even better! Sometimes we go do an activity together but most are happy to have a little time to rest and connect with family. We stay in decent hotels, nothing fancy, but we strive for clean and efficient and with an included breakfast if possible.

HOW DO I COMMITT TO THE RIDE?
Ready to ride?! Email or call Janelle Kelly at event@lpcenters.com or 616-396-5840 x30.  

Sunday, September 25, 2016

Day Three 2016

The morning greeted us with a chill but we were ready to ride our final day. After breakfast, prayer and a devotion we reminisced a little and shed a few tears. We ride for such an important reason and the realization of this hit us this morning. 
We are so grateful to be a part touching lives by riding a bike. We ride so that those working in the centers, schools and churches, can continue to love people as they face difficult decisions regarding their pregnancy. We all play a role and ours is to Ride for Life!  We are honored. 
 Thank you all who have "ridden" with us in prayer, support, text, emails and filling in the gaps while we were gone. 
 The sun was trying to break through the clouds as we left and got onto Oceana Drive heading toward Hart and preparing to hit the bike trail.
















We were on a mission to get back home to our family and friends but wanted to take in every moment of this day. We chatted, dodged porcupines and various road kill, pointed out more flocks of turkeys and loved when the sun finally broke through.


Garry and Kelly were our protectors on the road. We thank you both for your leadership, joy and steady pace!  

We jumped onto the trail in Hart. We were thankful to get off the road and out of the headwind we had been fighting all morning. 

We stopped for a quick break in Shelby and then on into Montague where Diane had lunch waiting for us. We were very well taken care of by one another. It is amazing how quickly a group of eight people can become such a great team in three days. You all rock! 

Just before arriving to see our families we stopped for just a few minutes to prayer together and say a tearful goodbye, knowing that once we get back - family becomes the priority! We love all that came out today to cheer us in. What an amazing greeting! More tears and a little more ice cream. Then loaded up our cars and went on home to shower and rest. 

As of today, this team and all of you reading this, have raised close to $17,000 in three days. Thank you from every mom, dad and child! Thank you from every staff and board member, and thank you from the bottom of each of our hearts. We could not have done it without you. We would love to see the total reach at least $25,000 this year. If you are moved to give, please do so...it's not too late. 

Again, we thank you all and go team Ride4Life 2016. I am so proud of you all!!


Garry, Diane, Kelly, Shelley, Carolyn, Cindy, Mary Ann, Staci - Your Ride4Life Team!!